I think our current health and nutrition landscape is very confusing. Every week there is a new diet, new super food and new information bombarding us. We are a society of convenience, quick fixes and life hacks. All the chemicals, antibiotics and hormones we receive through our food system play a major role in disrupting our health and own hormone cycles. Not to mention, we are over worked and stressed out, leaving us even more depleted. This can cause a huge range of symptoms from anxiety and sleeplessness to diabetes and infertility. Wellness coaching can give you the tools you need to reset your body. We will never live in a completely stress and chemical free environment, but you can still live a very happy and healthy life. Let me help you navigate the current wellness landscape and find the solution that works best for your body.